For my friends in Ewa Beach, there's FREE Insanity on the Grass at Geiger Park every Saturday at 8 am.
They give you free preworkout and post workout drinks if you want it. I do this and its fun. I love being able to work out with others that want to get healthy too. It's great to be outdoors in the early morning sun breathing fresh air while exercising with dewy grass under your feet.
See more about it here on Facebook. Hope to see you there every
Yes, bring your kids. There is a blanket under the tree where they hang out right next to us. There is a playground for older kids to play at. It's just one hour and I love starting my weekend with this.
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