Olipas INC
  • Home
  • Print Coupons
  • Coupon Tips & Tricks
  • Hawaii Coupon Matchups
  • Blog
  • Store Policies
  • Las Vegas Desert Club

Our breakfast today 1/14/14

1/14/2014

0 Comments

 
So, last night I didn’t make my tomato smoothie like I had planned. A friend brought dinner and I didn’t want to insult him by saying no. So, I ate it. It was bad food.  Rather than kick myself for it, I exercised after resting for an hour. I did interval workouts and danced for 45 minutes with the BEP. I love the Black Eyed Peas game on the Wii. It incorporates a LOT of arm movements, jumping, and hip swishing. It’s exercise hidden behind FUN!
Picture
For breakfast this is what my WHOLE family enjoyed.

1/3 cup non fat plain yogurt
1/3 cup non fat cottage cheese
1/3 cup of oats (raw and uncooked)
2 cups of almond milk
Let mixture soak overnight in the fridge.

1 small fuji apple
1 navel orange
1 banana
¼ cup raspberries
¼ cup blueberries
½ cup pineapple chunks

All fruit except the pineapples were frozen to make the smoothie a little thick.

Put everything in the blender. I topped it with a handful of kale and a handful of spinach and blend till as smooth as possible. Because all the fruits are frozen, this mixture is VERY thick and requires a little help with a spoon in between blends. I did add a little bit of water to help loosen the concoction.

It was DELICIOUS!

For tomorrows breakfast smoothie, I will not freeze all of the fruits. That should help keep the mixture lighter. And I seriously need to use less ingredients. The recipe above made 9 CUPS of smoothie. It was enough for all four of us to have a big breakfast and there was still about 2 more glasses left over that I put in the freezer for the kids to have as an afterschool snack.  What I’d like to invest in are popsicle makers so I can freeze the excess and make little popsicles for Emily to snack on instead of ice cream.

0 Comments



Leave a Reply.


    Get a FREE DINNER when you purchase the Polynesian Cultural Center’s Admission & Show package.
    Save 10%

    Archives

    March 2019
    January 2017
    November 2016
    September 2016
    May 2016
    April 2016
    March 2016
    February 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013


    RSS Feed


    Subscribe to my blog to stay updated by using the form or link below.

    Enter your email address:

    Delivered by FeedBurner

    Subscribe to Olipas INC - Blog Shmog by Email


Powered by Create your own unique website with customizable templates.